Z00M BW Slow Flow + Deep Stretch (5 Day Playback)

About this event

This class is a blend of a slower-paced vinyasa flow coupled with deep stretch poses which we hold for a longer amount of time. The two types of yoga together create a balanced class of movement and stillness. Optional Props: 2 blocks, a blanket or towel, a strap/belt Please Note: This class primarily uses verbal cues with minimal demonstrations on Zoom. We encourage you to listen attentively to the cues provided. Some previous yoga experience may make this class more accessible for you.

From Ahimsa Yoga Studio