Health & WellnessFriday, November 6
Flow
Friday, November 6 · 6-6:45 a.m. · The Well
6-6:45 a.m.
- When
- Friday, November 6 · 6-6:45 a.m.
- Where
- The Well11 South White Street Suite 201 · Frankfort, IL · 60423
- Good to know
About this event
This timeless approach to yoga links movement and breath through flowing sequences. This class offers a balanced flow of postures, linking movement with breath at a steady pace. It emphasizes strength, flexibility, and alignment, making it accessible for various skill levels. Students can expect a combination of challenging poses and opportunities for mindfulness. Room is lightly warm.
From The Well
Listed by Mindbody: Frankfort, IL, gathered by the Naperville events calendar.