Fundamentals of Yoga 🌞

About this event

This alignment-focused class will introduce fundamental standing poses, basic seated shapes, and proper prop usage, with an emphasis on building a strong, safe foundation. Students will learn key alignment principles, explore how to adapt poses to their individual bodies, and develop greater awareness of breath and movement. It is suitable for new students, as well as experienced practitioners who want to slow down, refine their technique, and reinforce the fundamentals of their practice.

From Ahimsa Yoga Studio