IN-STUDIO Essentials Sol

About this event

Essential Sol is Signature Sol’s little sister; similarly fluid and music driven, but just a little simpler and not quite as intense. It’s still very challenging but not quite as tricky. This class experience will help prepare you for Signature Sol Classes. Sol classes are designed to be heart pumping, endorphin producing and to move emotions through. The combination of curated music with emotive movement, heat + sweat, and physical intensity results in a cathartic, cleansing and empowering experience. Music is the portal in. Every Sol class is paired with a soulful playlist that evokes spirit, emotion, grit, power, redemption, ceremony, prayer, celebration… and we’re free to connect to whatever resonates. It’s not just a workout; it’s a work through.

From Solarium