Health & WellnessMonday, November 16
Major 6
Monday, November 16 · 5:15-6 a.m. · F45 Training West Park Ridge
5:15-6 a.m.
- When
- Monday, November 16 · 5:15-6 a.m.
- Where
- F45 Training West Park Ridge948 North Northwest Highway · Park Ridge, IL · 60068
- Good to know
About this event
Major 6 is your full-body strength session built around six foundational lifts. With one key movement using the functional rack and five solid strength exercises, this session hits all major muscle groups. Expect serious gains and the chance to master the big lifts with purpose and control.
From F45 Training West Park Ridge
Listed by Mindbody: Park Ridge, IL, gathered by the Naperville events calendar.