Yinyasa Yoga Flow

About this event

LOCATION: The Mat by Reform (568 Brook Forest Avenue) A Yinyasa Yoga Flow blends the slow, meditative pace of yin with the fluid movement of vinyasa. This class begins with a gentle flow to build warmth, strength, and breath awareness, then transitions into longer-held yin postures to target deep connective tissues and promote flexibility. Expect a balanced practice that leaves you feeling both energized and deeply relaxed. Suitable for all levels with modifications offered throughout. All classes must be cancelled at least 12 hours before the start time to avoid penalties. No shows/late cancellations will result in the loss of a class pass. Monthly Unlimited members will be charged a $20 fee to the card on file for any no-shows or late cancellations. Please note that you may be moved from the waitlist into class up to one hour before it begins. If you no longer wish to attend, remove yourself from the waitlist to avoid cancellation fees.

From Reform Pilates Studio - Shorewood