Health & WellnessToday
Yin
Thursday, November 12 · 8-8:50 p.m. · The Sanctuary Yoga Studio
8-8:50 p.m.
- When
- Thursday, November 12 · 8-8:50 p.m.
- Where
- The Sanctuary Yoga Studio6710 North Northwest Highway · Chicago, IL · 60631
- Good to know
About this event
Yin Yoga offers a quiet and introspective practice centered on stillness, breath, and deep release. Through passive floor-based postures held for several minutes, students are encouraged to soften tension, improve flexibility, and cultivate mindful awareness in both body and mind.
From The Sanctuary Yoga Studio
Listed by Mindbody: Park Ridge, IL, gathered by the Naperville events calendar.