Neuro-Yoga

About this event

Course Title : Neuro-Yoga Course level : all levels Instructor Info : Izzy Gandarilla 500 e-ryt Course Overview : This class is designed to help you heal your entire body from the inside out with proper breathing and body alignment, this class goes through Sun Salutations plus 7-10 traditional standing postures. Outcomes : improved sense of well-being, improved posture, improved balance, improved stress relief, improved muscle strength, improved bone density, improved circulation, improved sleep, improved lung capacity. Class format : breathwork, standing postures, seated postures, Materials required *: yoga mat, blanket, block, bolster (*available in studio)

From Neuro-Yoga Institute