Health & WellnessSaturday, November 21
Strongher Axle Bar Certification
Saturday, November 21 · 10:45-11:45 a.m. · LadyStrong Fitness - Geneva
10:45-11:45 a.m.
- When
- Saturday, November 21 · 10:45-11:45 a.m.
- Where
- LadyStrong Fitness - Geneva1575 South Randall Road Unit A · Geneva, IL · 60134
- Good to know
About this event
This 60-minute certification class is designed to teach you the safe and proper use of the axle bar, a key piece of equipment in our strength training program. The axle bar is thicker than a standard barbell and challenges grip strength, stability, and muscle control in a unique way. To ensure safety and effectiveness in class, all members must be certified before using the axle bar in workouts. You’ll learn correct form, handling techniques, and how we integrate the bar into our programming at LadyStrong Fitness.
From LadyStrong Fitness - Geneva
Listed by Mindbody: Geneva, IL, gathered by the Naperville events calendar.