Strongher Group Training

About this event

Join us for a dynamic 60-minute group strength training class designed specifically for women. Each session begins with a full-body warm-up to activate your muscles and elevate your heart rate. From there, we dive into a challenging and empowering strength workout using a variety of equipment and bodyweight exercises, designed to build lean muscle, increase endurance, and boost confidence. We’ll finish with a cool-down and mobility-focused stretch to help you recover and leave feeling strong, energized, and proud.

From LadyStrong Fitness - Geneva