Monday, November 9
Strength Intervals
Monday, November 9 · 5:30-6:30 a.m. · RISE
5:30-6:30 a.m.
- When
- Monday, November 9 · 5:30-6:30 a.m.
- Where
- RISE505 Pennsylvania Avenue (contact through email) · Glen Ellyn, IL · 60137
- Good to know
About this event
This signature class combines cardio and strength exercises in a series of interval based sets. Throughout the class, you will move through timed bodyweight plyometric cardio moves, total body strength moves, low impact glute and core work. This class will sure to get your heart pounding and leave you super sweaty! All cardio and strength exercises can be modified so this class works for all fitness levels.
From RISE
Listed by Mindbody: Glen Ellyn, IL, gathered by the Naperville events calendar.