Health & WellnessTuesday, November 24
Chair Yoga with Kathy
Tuesday, November 24 · 11 a.m.-12 p.m. · Mokena Community Public Library District
11 a.m.-12 p.m.
- When
- Tuesday, November 24 · 11 a.m.-12 p.m.
- Where
- Mokena Community Public Library District11327 W 195th St · Mokena, IL · 60448
About this event
Take a moment to relax, stretch, and recharge! Instructor Kathy Ruiter will guide you through gentle, non-strenuous chair yoga exercises designed to improve flexibility, balance, and relaxation. The class will also include calming meditation. No yoga experience is necessary-just come as you are and enjoy some time to move, breathe, and unwind. All are welcome!
Listed by MahjongCompare (LibraryCalendar), gathered by the Naperville events calendar.