Health & WellnessSunday, November 22

Heated Flow

Name: Heated Flow
Start: 2026-11-22T15:15:00.000Z
End: 2026-11-22T16:15:00.000Z
Location: The Well

Sunday, November 22 · 9:15-10:15 a.m. · The Well

9:15-10:15 a.m.

When: Sunday, November 22 · 9:15-10:15 a.m.
Where: The Well11 South White Street Suite 201 · Frankfort, IL · 60423
Good to know: $26

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About this event

The practice of synchronizing breath with movement. This practice is a progressive build on to a flow of postures that will have you moving and flowing freely. Dynamic sequences and energetic beats are designed to let the body find its own energy and pace to intensify practice. Large portion of Class is guided to create strength, balance and flexibility with Creativity of advancements and challenging poses. Class is for anyone with a basic knowledge of poses with advancements and modifications. 85-90 degrees

From The Well

Listed by Mindbody: Frankfort, IL, gathered by the Naperville events calendar.