Jumpboard

About this event

Experience the dynamic fusion of classical Pilates precision with low-impact cardio using the Jumpboard. This energizing class combines traditional Pilates sequences with Jumpboard work to elevate your heart rate, improve lower body strength, and challenge core stability—all while staying true to the classical method. Grounded in the foundational principles of Joseph Pilates, you’ll move through a flowing series of exercises that incorporate controlled jumping, footwork variations, and centered transitions, emphasizing breath, alignment, and rhythm. The Jumpboard adds a cardiovascular component without the impact of traditional plyometrics, making it a safe and effective option for joint-friendly conditioning. Perfect for intermediate clients looking to deepen their classical Reformer practice with a fresh, athletic edge. Intermediate (not suitable for beginners)

From Prairie View Pilates