Health & WellnessMonday, November 30
Inferno Hot Pilates
Monday, November 30 · 6-7 a.m. · Bent Dog Yoga
6-7 a.m.
- When
- Monday, November 30 · 6-7 a.m.
- Where
- Bent Dog Yoga1560 East Main Street · St. Charles, IL · 60174
- Good to know
About this event
Hot Pilates is a high-intensity, low-impact interval class in a heated room. You’ll alternate short bursts of Pilates-inspired strength and cardio with brief recovery breaks, using bodyweight and light dumbbells to work your core, glutes, legs, and arms. Expect to get your heart rate up without jumping, with options to adjust your pace and weights. 99°
From Bent Dog Yoga
Listed by Mindbody: St. Charles, IL, gathered by the Naperville events calendar.