Health & WellnessSunday, November 22

Z00M OP Therapeutic, Pranayama, Meditation (5 Day Playback)

Name: Z00M OP Therapeutic, Pranayama, Meditation (5 Day Playback)
Start: 2026-11-22T15:30:00.000Z
End: 2026-11-22T16:30:00.000Z
Location: Ahimsa Yoga Studio (Oak Park)

Sunday, November 22 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Oak Park)

9:30-10:30 a.m.

When: Sunday, November 22 · 9:30-10:30 a.m.
Where: Ahimsa Yoga Studio (Oak Park)441 South Boulevard · Oak Park, IL · 60302
Good to know: $40

Get tickets The event’s page Add to my calendar Open in Maps

About this event

Class will begin with a survey of what students would like support with from a yoga therapy perspective. This hour long class will weave together various gentle yoga postures, breathing practices, mudra, chants and guided meditation, to bring an integrated mind, body, spiritual healing practice. All levels welcome. No yoga experience necessary. Optional Props: 2 blocks, a blanket or bath towel, a strap/belt

From Ahimsa Yoga Studio

Listed by Mindbody: Oak Park, IL, gathered by the Naperville events calendar.