Heated Yoga Sculpt

About this event

LOCATION: The Mat by Reform (568 Brook Forest Avenue) This Heated Yoga Sculpt class blends strength training, cardio, and yoga-inspired movement in a warm, energizing environment. Using light weights and high-rep sequences, you’ll build lean muscle, boost endurance, and elevate your heart rate. The heat enhances flexibility and promotes a deep, detoxifying sweat. Suitable for all levels with modifications and progressions offered. ***Room is heated to 80-85°F. All classes must be cancelled at least 12 hours before the start time to avoid penalties. No shows/late cancellations will result in the loss of a class pass. Monthly Unlimited members will be charged a $20 fee to the card on file for any no-shows or late cancellations. Please note that you may be moved from the waitlist into class up to one hour before it begins. If you no longer wish to attend, remove yourself from the waitlist to avoid cancellation fees.

From Reform Pilates Studio - Shorewood