Liquid Motion

About this event

Are you ready to Get Liquid? Liquid Motion® is a method and style of movement that teaches total acceptance of one's physical and mental self. Our program provides the tools to explore the body's natural movement, build self-confidence, and understand the body on a higher physical and mental level. This program teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. Liquid Motion® stands out from other classes because our methods apply to any type of movement, enabling students to immediately feel successful, as well as continue their education beyond class. This approach to movement makes our program an invaluable resource that provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace. Knee pads are REQUIRED for this class. Dress in layers, with arms and legs covered, and wear socks. Please bring your own yoga mat. Water bottles with lids are welcome. This class is open to all levels of Liquid Motion® students. No experience required. This is a Mixed Level class. You must learn the levels progressively and cannot try moves from an upper level. NO EXCEPTIONS! This one-hour Earth class costs 1 credit All sales are final; no refunds.

From Studio Phoenix Inc.