Mat Pilates

About this event

LOCATION: The Mat by Reform (568 Brook Forest Avenue) A classic Pilates practice using just your body weight (and occasionally props), mat Pilates focuses on controlled movements, breath-work, and core engagement. This class strengthens and lengthens the entire body while improving balance and mobility. Perfect for all fitness levels, it’s a mindful workout that leaves you feeling aligned and energized. All classes must be cancelled at least 12 hours before the start time to avoid penalties. No shows/late cancellations will result in the loss of a class pass. Monthly Unlimited members will be charged a $20 fee to the card on file for any no-shows or late cancellations. Please note that you may be moved from the waitlist into class up to one hour before it begins. If you no longer wish to attend, remove yourself from the waitlist to avoid cancellation fees.

From Reform Pilates Studio - Shorewood