Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5:15-6 a.m. · F45 Training West Park Ridge
5:15-6 a.m.
- When
- Thursday, November 19 · 5:15-6 a.m.
- Where
- F45 Training West Park Ridge948 North Northwest Highway · Park Ridge, IL · 60068
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training West Park Ridge
Listed by Mindbody: Park Ridge, IL, gathered by the Naperville events calendar.