NeuroYoga Beginners

About this event

Course Title : Neuro-Yoga Beginners Course level : all levels Instructor Info : Jennifer Esteves 200 ryt Course Overview : This class is designed to help you understand the principles of yoga by breaking down a different posture in each class. Outcomes : improved sense of well-being, improved posture, improved balance, improved stress relief, improved muscle strength, improved bone density, improved circulation, improved sleep, improved lung capacity. Class format : breathwork, standing postures, balancing postures Materials required *: yoga mat, blanket, block, bolster (* available in studio)

From Neuro-Yoga Institute