Health & WellnessThursday, November 12

Zen Core

Name: Zen Core
Start: 2026-11-12T15:30:00.000Z
End: 2026-11-12T16:30:00.000Z
Location: Tranquil Soul Yoga and Wellness

Thursday, November 12 · 9:30-10:30 a.m. · Tranquil Soul Yoga and Wellness

9:30-10:30 a.m.

When: Thursday, November 12 · 9:30-10:30 a.m.
Where: Tranquil Soul Yoga and Wellness20280 South La Grange Road · Frankfort, IL · 60423
Good to know: $30

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About this event

ZEN CORE is a balanced fusion of yoga, Pilates, and mindful core training designed to strengthen the body while calming the mind. This low-impact, full-body class blends movement, intentional breath work, Pilates-inspired toning, and deep core activation to improve posture, balance, flexibility, and overall strength. Expect a grounding yet energizing experience that leaves you feeling centered, strong, and refreshed — the perfect balance of sculpt and serenity.

From Tranquil Soul Yoga and Wellness

Listed by Mindbody: Mokena, IL, gathered by the Naperville events calendar.