Health & WellnessMonday, November 16

Heated Flow

Name: Heated Flow
Start: 2026-11-16T15:15:00.000Z
End: 2026-11-16T16:15:00.000Z
Location: The Well

Monday, November 16 · 9:15-10:15 a.m. · The Well

9:15-10:15 a.m.

When: Monday, November 16 · 9:15-10:15 a.m.
Where: The Well11 South White Street Suite 201 · Frankfort, IL · 60423
Good to know: $26

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About this event

Our signature class style flow is designed for all yogis and anyone who enjoys their fitness. Experience the energetic beats, the freedom to flow on your own and the deep message of encouragement from your teacher allowing you to open your heart & feel liberated one breath at a time. Be inspired to move through dynamic sequences created with the blend of free flow, steady static postures and yin. Giving students many opportunities to improve their strength, flexibility, body coordination/balance, and mental awareness. There are also moments to release, meditate and let go -sealed with savasana. Class Temperature: 80-90 degrees Intermediate to Advanced Intensity level 4

From The Well

Listed by Mindbody: Frankfort, IL, gathered by the Naperville events calendar.