Classes & TalksSunday, November 15

Women's Self-Defense Workshop

Name: Women's Self-Defense Workshop
Start: 2026-11-16T00:00:00.000Z
End: 2026-11-16T01:30:00.000Z
Location: Catch Life Dojo

Sunday, November 15 · 6-7:30 p.m. · Catch Life Dojo

6-7:30 p.m.

When: Sunday, November 15 · 6-7:30 p.m.
Where: Catch Life Dojo266 Glen Ellyn Rd #104 · Bloomingdale, IL · 60108
Good to know: $20

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About this event

Ages 13+ (attendees under 18 must be accompanied by a parent)

Fee: $20

Join us for a FUN, EXPERIENTIAL, and HOLISTIC self-defense workshop! This unique curriculum presents multiple angles of scenarios to empower you to become your own safe space!

In this particular session we are going to focus on learning how to defend ourselves from different attacks:

• Pinned against a wall • Facing forward

• From behind

• Pinned on the ground

• Striking and blocking

We will also train with practice pepper spray.

The curriculum is designed to not require any previous experience. Techniques are meant to be basic and simplified.

Listed by catchlifedojo.com (Wix Events), gathered by the Naperville events calendar.