Health & WellnessMonday, November 16

Pilates: Mat

Name: Pilates: Mat
Start: 2026-11-16T13:15:00.000Z
End: 2026-11-16T14:00:00.000Z
Location: Inspyr Studios

Monday, November 16 · 7:15-8 a.m. · Inspyr Studios

7:15-8 a.m.

When: Monday, November 16 · 7:15-8 a.m.
Where: Inspyr Studios2924 West Euclid Avenue · Arlington Heights, IL · 60005
Good to know: $35

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About this event

MAT PILATES: THE ULTIMATE CORE WORKOUT Mat Pilates is a core-strengthening, low-impact workout designed to build a strong, balanced body. Using only your own body weight and a simple mat, this class focuses on precise movements that engage the deep muscles of the core, while also improving flexibility, posture, and overall body awareness. Whether you’re a beginner or a seasoned Pilates enthusiast, Mat Pilates provides a foundation for a healthier body and mind through mindful and controlled movements.

From Inspyr Studios

Listed by Mindbody: Rolling Meadows, IL, gathered by the Naperville events calendar.