Intermediate Reformer

About this event

Deepen your classical Pilates practice with precision, control, and flow on the Reformer. This intermediate-level class follows Joseph Pilates’ original repertoire and principles, designed for students who have a strong foundation in Pilates and are ready to progress to more challenging sequences and variations. Working exclusively on the Reformer, you will focus on alignment, breath, and core engagement while exploring exercises that develop strength, flexibility, and coordination. The class emphasizes classical technique, fluid transitions, and mindful movement to cultivate a balanced, efficient body. Ideal for those familiar with the Beginner Reformer work who want to deepen their understanding of classical Pilates in a focused, supportive environment.

From Prairie View Pilates