Health & WellnessMonday, November 16
Z00M ES Slow Flow + Deep Stretch
Monday, November 16 · 7:30-8:30 p.m. · Ahimsa Yoga Studio
7:30-8:30 p.m.
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- Ahimsa Yoga Studio506 Spring Road · Elmhurst, IL · 60126
- Good to know
About this event
Slow Flow + Deep Stretch is a grounding class that blends gentle movement with long, relaxing holds. Begin with a slow flow to warm the body and connect to your breath. Then ease into deep stretches designed to release tension, improve flexibility, and calm the nervous system. This class is perfect for those looking to unwind, recover, or balance a more active yoga practice. All levels are welcome, and props are encouraged to support your experience. Leave feeling centered, open, and restored.
From Ahimsa Yoga Studio
Listed by Mindbody: Elmhurst, IL, gathered by the Naperville events calendar.