Health & WellnessSunday, November 8
Ground and Restore
Sunday, November 8 · 5:30-6:30 p.m. · The Well
5:30-6:30 p.m.
- When
- Sunday, November 8 · 5:30-6:30 p.m.
- Where
- The Well11 South White Street Suite 201 · Frankfort, IL · 60423
- Good to know
About this event
Set in the evening, release the day with a soothing ground and restore practice. A longer opening meditation, gentle movements, and mindful breathwork help ease tension, quiet the mind, and prepare the body for rest. This class is for anyone looking to restore calm.
From The Well
Listed by Mindbody: Frankfort, IL, gathered by the Naperville events calendar.