Emotional Reset™: An Experiential Workshop for Emotional Clarity, Nervous System Regulation & Inner Resilience (1)

About this event

Emotional Reset™: An Experiential Workshop for Emotional Clarity, Nervous System Regulation & Inner Resilience

What if stress isn't asking you to become someone different—but to experience yourself differently?

Join us for a powerful half-day experiential workshop designed to help you better understand your emotions, regulate your nervous system, and develop practical tools for navigating life's challenges with greater calm, clarity, and resilience. Through guided breathwork, mindfulness, compassionate inquiry, experiential exercises, and nervous system regulation techniques, you'll discover a new way of responding to stress that begins with the body—not just the mind.

Whether you're a helping professional or simply looking to reduce stress and reconnect with yourself, this workshop offers practical, accessible skills you can immediately integrate into your daily life.

You'll Experience:

• Breathwork for nervous system regulation

• Tools for working with stress and emotional overwhelm

• Guided awareness and mindfulness practices

• A deeper understanding of the mind-body connection

• Practical strategies to respond rather than react

• A supportive, compassionate environment for personal growth

Workshop Details

📅 Saturday, Nov 14

🕙 10:00 AM – 2:00 PM

💲 Investment: $80

📍 Sacred Journey Institute (Wholistic Wellness)

20550 S. LaGrange Rd. #210

Frankfort, IL 60423

4 Continuing Education (CE) Credits Available for:

• Bodyworkers

• Social Workers

• Professional Counselors

Facilitated by John Sparks , Emotional Reset™ Facilitator, Licensed Massage Therapist, Reiki Teacher, and Spiritual Coach with more than 30 years of experience helping individuals cultivate awareness, healing, and lasting transformation through breath-centered and experiential practices.

Register today:

www.sacredjourneyinstitute.com