Pilates: Suspension Method

About this event

PILATES SUSPENSION METHOD: WHERE YOUR PILATES WORKOUT IS ELEVATED TO THE NEXT LEVEL Pilates Suspension Method is a class that combines traditional and contemporary mat Pilates with equipment-based Pilates exercises on the TRX. Whether you’re a seasoned athlete, a beginner, or a fitness enthusiast, this class is your perfect cross-training tool. Not only will you improve your core strength, balance, and spinal mobility, but you’ll also have a blast doing it! We’ll focus on the mind-muscle connection and teach you progressively so you can choose to stick with the basics or challenge yourself with more advanced moves. Space is limited to 14 participants.

From Inspyr Studios