Somatic Hatha Yoga

About this event

This is yoga as nervous system medicine. We move slowly and intentionally, using breath awareness and somatic cues to reconnect with sensation and regulation. Each pose invites you to notice what’s alive in your body—where you’re holding tension, what wants to release, what feels resourced and strong—working with your nervous system’s innate wisdom to restore safety, build capacity, and reclaim your embodiment. This practice welcomes all levels, offering a supportive space for beginners while giving seasoned students the opportunity to slow down, refine, and reconnect.

From Rising Lotus Healing Center