Slow Flow 85°

About this event

“The simple act of slowing down allows us to consider our thoughts, feelings, and actions more carefully in the light of our desire to live peacefully.”- Donna Farhi Slow Flow is a gently paced class designed to stretch and strengthen the body while remaining accessible to all levels. Movements are intentional and unhurried, allowing time to explore each posture with awareness and ease. Expect longer holds that support a deeper understanding of alignment, breath, and sensation. Heated to 85°

From Studio 11