Health & WellnessFriday, November 20
Yin Reset
Friday, November 20 · 11 a.m.-12 p.m. · Tranquil Soul Yoga and Wellness
- When
- Friday, November 20 · 11 a.m.-12 p.m.
- Where
- Tranquil Soul Yoga and Wellness20280 South La Grange Road · Frankfort, IL · 60423
- Good to know
About this event
YIN Reset is a deeply healing and meditative form of yoga that targets flexibility, relaxation & change at the deepest level. Gentle stretching and passive floor poses that mainly work the lower part of the body - think hips, pelvis, inner thighs, lower spine - supported with bolsters and props while gravity deepens each stretch. Each yin posture will be held for 4 - 5 minutes; enough time to release stagnation within the fascia, refine subtleties of the breath, quiet the mind and improve mobility and flexibility. Suitable for Beginners, and those seeking enhanced flexibility, energetic balance, and mental calm. Interested in learning about the many Membership Options that we offer? Please check out our website: TranquilSoulStudio.com
From Tranquil Soul Yoga and Wellness
Listed by Mindbody: Mokena, IL, gathered by the Naperville events calendar.