Health & WellnessSunday, November 22
Restorative/Yin Yoga 🌙✨
Sunday, November 22 · 7-8 p.m. · Ahimsa Yoga Studio (Berwyn)
7-8 p.m.
- When
- Sunday, November 22 · 7-8 p.m.
- Where
- Ahimsa Yoga Studio (Berwyn)3120 S Oak Park Ave · Berwyn, IL · 60402
- Good to know
About this event
Restorative yoga focuses on relaxing the body, gently stretching, and breathing. The postures, which are taught using yoga props like bolsters, blankets, blocks and straps, allow you to feel supported and comfortable. Yin yoga is a deep stretch style of yoga that stretches and opens up the muscles and connective tissues like fascia. Yin postures are held anywhere from 3-10 minutes.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Naperville events calendar.