Health & WellnessSunday, November 15
Yin Flow
Sunday, November 15 · 9:30-10:30 a.m. · Grounded Wellness Center
9:30-10:30 a.m.
- When
- Sunday, November 15 · 9:30-10:30 a.m.
- Where
- Grounded Wellness Center2353 Hassell Road Suite 102 · Hoffman Estates, IL · 60169
- Good to know
About this event
Yin flow brings together fluid movements, stable poses and balancing breath work to give students a feeling of strength and calm. This class includes the practice of gentle pranayama (breath work) and slow vinyasa (movement) along with mindful standing and yin postures. Yin flow benefits our bodies by helping to heal joints, aid proper cardiac rhythm and circulation and reduce stress.
From Grounded Wellness
Listed by Mindbody: Hoffman Estates, IL, gathered by the Naperville events calendar.