Flow

About this event

This warm vinyasa flow class is designed to offer a challenge in strength, stamina, and focus- perfect for those who love to move and sweat. Energizing sequences, mindful transitions, and a strong connection to breath. Modifications are offered throughout, making this class accessible and welcoming to all levels. Expect a mostly guided flow, intentional sequences, steady pace, suitable for all levels and modifications offered throughout. Temperature: 70-78 depending on season Expect:A warm, welcoming atmosphere *Intentional sequences with guided transitions *Moments for personal exploration and breath awareness *A steady pace that builds connection and presence *Suitable for all levels, mods offered throughout for advanced challenge as well as mods for those who want less

From The Well