Sunday, November 15
Kayla + Jocelyn - Lift and Stretch (Sunday) (1)
Sunday, November 15 · 8-8:55 a.m. · Mi Flow Studio
8-8:55 a.m.
- When
- Sunday, November 15 · 8-8:55 a.m.
- Where
- Mi Flow Studio5557 W Belmont Ave · Chicago, IL · 60641
- Good to know
About this event
Build strength, improve mobility, and move with intention.
Lift & Stretch is strength focused workout combining weighted strength training with dynamic mobility and flexibility work. Expect a series of intentional movements designed to strengthen your glutes and legs, build endurance, improve stability, and increase your range of motion.
We'll finish with a cool-down to stretch, reset, and leave feeling stronger, longer, and more energized.
Come ready to lift, move, and stretch!
Listed by Mi Flow Studios (Wix Events), gathered by the Naperville events calendar.