Z00M BW Hatha Vinyasa (5 Day Playback)

About this event

Join us for a hatha vinyasa yoga class streamed live from the studio! You will be emailed a link to to the class 30 minutes before class begins, or within a few minutes of registering (if registering less than 30 minutes before class starts). This class will leave you well balanced, centered, calm, and ready for anything. Hatha yoga teaches proper alignment and prepares the practitioner for deeper stages of meditation, while vinyasa allows students to develop more heat and practice fluid movement. Regular practice purifies the body and mind. It develops strength, flexibility, endurance, and steadiness, bringing greater balance on all levels (body, mind and spirit). This class is suitable for all levels of students. Optional Props: 2 blocks, a blanket or towel, a strap/belt

From Ahimsa Yoga Studio