Health & WellnessWednesday, November 11
Pilates: Flow (hot)
Wednesday, November 11 · 5:15-6:15 p.m. · Inspyr Studios
5:15-6:15 p.m.
- When
- Wednesday, November 11 · 5:15-6:15 p.m.
- Where
- Inspyr Studios2924 West Euclid Avenue · Arlington Heights, IL · 60005
- Good to know
About this event
PILATES FLOW: WHERE CORE STRENGTH MEETS FLUIDITY AND MOBILITY Pilates Flow takes your traditional Pilates practice and transforms it into a seamless, rhythmic experience. This dynamic class blends classical Pilates exercises into a continuous, fluid sequence, focusing on strength, balance, and grace. Each movement connects smoothly to the next, creating a meditative flow that enhances body alignment, muscle tone, and coordination while promoting a deep sense of relaxation and fluidity. Temperature will be set to 90 degrees.
From Inspyr Studios
Listed by Mindbody: Rolling Meadows, IL, gathered by the Naperville events calendar.