Yin Yoga

About this event

YIN All Levels Stretch your mind and your body. Yin embraces a series of long-held, passive poses. The poses are held for two minutes. Based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. Warm room with low radiant heat

From Saha Yoga Studio