November Mommy & Me Yoga

About this event

Class Description:

Gather with fellow moms for a relaxing and nurturing Mommy & Me yoga class to bond, connect & strengthen. You will be guided through a gentle flow, breath-work, baby massages, playful activity & more. We welcome nursing, napping & socializing ! This is a 45 minute yoga class followed by 15 minutes of a guided Q&A and time to connect with other moms!

Who This Class is a Good Fit For:

This class is a wonderful fit for new and experienced moms alike in the first year postpartum with babies of any stage — from snuggly newborns to curious crawlers. It’s perfect for those looking for gentle movement, bonding time, and connection in a relaxed, baby-friendly space.

What Parents Will Gain From Attending This Class:

• Rebuild postpartum strength and core stability

• Reduce stress and anxiety

• Foster deep emotional bonding with baby

• Improves flexibility and boosts energy

• Connects new mothers together and builds community

• Provides a safe and welcoming space

Cost + Cancellation Notice:

Each class costs $28 (+ credit card fee) per parent/baby pair.