Spin & Lower Body Fitness Class

About this event

SRFC Group Exercise Studio Monday, November 2, 2026, 12 - 1 PM

Spin & Lower Body Strength (60 Minutes)

Get the best of both worlds with this energizing 60-minute class that combines indoor cycling and lower body strength training. The class alternates every 10 minutes between cardio on the bike and lower body strength exercises, creating a well-rounded workout that builds both endurance and strength.

This class is open to all fitness levels, from beginners trying their first class to experienced participants looking for a challenge. You can adjust the resistance, pace, and weights to match your own goals.

Classes are held in our private fitness studio on the second floor of the Recreation Center.

Completely FREE! No registration required. Drop in whenever you can. Come late, leave early, or stay for the entire class. There is no pressure and no experience required.

All equipment is provided. Just bring yourself, a water bottle, and get ready to move!

Event Name: Spin & Lower Body Fitness Class Event State: Confirmed Organization: Recreation & Fitness Center Event Locator: 2026-AAVBVM