Candlelight Flow

About this event

Slow Flow is a gentle, mindful yoga class that blends smooth movement with steady breath. Postures are linked at an unhurried pace, allowing time to explore each shape, build strength, and release tension. Expect simple, fluid sequences, longer holds, and thoughtful transitions designed to calm the nervous system while keeping the body softly engaged. This class is suitable for all levels and is especially supportive for those seeking a grounding, balanced practice that leaves you feeling relaxed, centered, and refreshed.

From Prairie View Pilates