Hot Yoga Sculpt (using weights)

About this event

This high-energy class blends traditional yoga with strength training and cardio to create a full-body workout. Using light weights and dynamic movements, Yoga Sculpt builds muscle, boosts endurance, and increases flexibility—all while maintaining the breath and mindfulness of yoga. Benefits of Yoga Sculpt: ✔ Builds strength and muscle tone ✔ Improves endurance and cardiovascular health ✔ Enhances flexibility and balance ✔ Increases calorie burn for weight management ✔ Boosts mental focus and reduces stress ✔ Supports overall mind-body connection Expect a fun, upbeat atmosphere with motivating music and an invigorating flow designed to leave you feeling strong, balanced, and refreshed. Perfect for all levels, with modifications available to meet you where you are. Get ready to sweat, strengthen, and sculpt!

From JBF Studio