Z00M ES Therapeutic Yoga (5 Day Playback)

About this event

Benefits All Levels of practice. Beginners Welcomed. The practice is adapted to address the group need. The only requirement is a commitment to mindful effort. One can be brand new to yoga, have limitations due to chronic pain or injury, or have on going health challenges. You are encouraged to work within your own capacity. A deep study of alignment provides a safe, nourishing place for exploration. You will be taught the benefit of using props, such as blocks, blankets, balls, and wall ropes. Visuals, and careful directions are used to ensure success for every one in the class. Our gifted teachers take the time to pay attention and make adjustments for each individual student giving personal attention while within a group setting. This is a perfect class to explore and deepen your yoga practice. Hatha yoga with props will increase your range of motion, help to establish balance and stability, increase strength, and gain a general feeling of well being.

From Ahimsa Yoga Studio