Pilates Core + Reset

About this event

YBD Pilates Core + Reset YBD Pilates Core + Reset A balanced class built around the intentional cycle of breath → work → strength → rest → reset. YBD Core Reset alternates Pilates-inspired core strengthening with restorative stretching, mobility work, and mindful recovery, allowing members to move purposefully between effort and release. Using Pilates (Bender) balls, resistance bands, and functional core exercises, this class develops strength, stability, and body awareness while improving flexibility, mobility, and recovery. Each focused core segment is followed by intentional recovery, giving the body and mind an opportunity to rest, reset, and prepare to work again. Members will leave feeling stronger, more mobile, balanced, and refreshed while experiencing the perfect combination of challenge and restoration. Heated to 78°F and complemented by calming music, this class is suitable for all levels. 60 minutes.

From Yoga by Degrees