Health & WellnessThursday, November 5
Zen Core
Thursday, November 5 · 9:30-10:30 a.m. · Tranquil Soul Yoga and Wellness
9:30-10:30 a.m.
- When
- Thursday, November 5 · 9:30-10:30 a.m.
- Where
- Tranquil Soul Yoga and Wellness20280 South La Grange Road · Frankfort, IL · 60423
- Good to know
About this event
ZEN CORE is a balanced fusion of yoga, Pilates, and mindful core training designed to strengthen the body while calming the mind. This low-impact, full-body class blends movement, intentional breath work, Pilates-inspired toning, and deep core activation to improve posture, balance, flexibility, and overall strength. Expect a grounding yet energizing experience that leaves you feeling centered, strong, and refreshed — the perfect balance of sculpt and serenity.
From Tranquil Soul Yoga and Wellness
Listed by Mindbody: Mokena, IL, gathered by the Naperville events calendar.