Yoga Nidra For Healing & Deep Rest

About this event

Yoga Nidra - Yogic Sleep is one of the most powerful tools that can be used to provide a person with a deep sense of calmness, peace and relaxation. The transcending experience that is Yoga Nidra guides you into a very deep state of relaxation where we can get out of our own way and allow healing to take place. Best part is that it requires little to no physical activity. Transformative benefits are gained from the regular practice of this ancient method of meditation - on a mental, physical, emotional and spiritual level. Everyone deals with stressors in their lives and can use a safe space and technique to relax and unwind. Some of these stressors can linger for days, months and even years. To prevent mental, physical, emotional and/or spiritual damage that tend to accompany these stressors life throw at us, learning to routinely practice Yoga Nidra truly is something everyone can profoundly benefit from learning. ~ All levels ~ All ages ~

From Rising Lotus Healing Center