Flow + Sculpt

About this event

This yoga flow incorporates a warm environment, with slow flow holding postures that zero in on particular muscles for burn with interjecting weighted sculpt exercises throughout. Breath and proper adjustments will be a focus as well as adding optional props (bands, weights, etc) for optimal sculpt results. Nancy’s goal is to help guide and engage specific muscles with focus on alignment and breath work. Upbeat music is a must. You should feel challenged in class and walk out feeling accomplished, uplifted, rejuvenated and encouraged to meet & exceed your goals for the next class. All levels welcome. 75 degrees Scalable from beginner to advanced

From The Well