Health & WellnessSunday, November 8
YIN
Sunday, November 8 · 6-7:15 p.m. · Yoga Cave
6-7:15 p.m.
- When
- Sunday, November 8 · 6-7:15 p.m.
- Where
- Yoga Cave2863 95th Street Suite 159 · Naperville, IL · 60564
- Good to know
About this event
The YIN and YANG of yoga; Yang is active, Yin is passive. Lets be passive...and focus on the deeper connective tissue...as such tendons, fascia and ligaments. Throughout this class, poses will be held for 3 to 10 minutes, to allow your body the time to stretch and control your breath. This intimate practice encourages you to "CAVE IN..." to connect with your physical and emotional well-being. Candle-lit and dim lights, in a cozy warm atmosphere.
From Yoga Cave
Listed by Mindbody: Naperville, IL, gathered by the Naperville events calendar.